I am a certified personal trainer through the National Academy of Sports Medicine. I have been involved in the health and fitness industry for over 30 years as a member, as an aerobics instructor(now called group x instructor), aerobics coordinator,  fitness director, personal trainer, competitive body builder and have owned my own club on occasion. I have worked with men, women, children, seniors and I am dedicated to encouraging and motivation all to a healthier way of life.